Heat Stroke in Older Adults: Understanding the Risks and Staying Sun Smart

As temperatures rise, it’s important to be aware of the risks associated with heat stroke, particularly in older adults. Heat stroke is a serious condition that can have severe consequences for seniors, but with the right knowledge and precautions, it can be prevented.

Understanding Heat Stroke in Older Adults

Heat stroke occurs when the body’s core temperature rises to dangerous levels, usually above 40° Celsius. Older adults are more susceptible to heat stroke due to several factors, including:

1. Decreased thermoregulation: As we age, our bodies become less efficient at regulating temperature, making older adults more vulnerable to heat-related illnesses.
2. Chronic medical conditions: Seniors with chronic conditions such as heart disease, high blood pressure, or diabetes may have a reduced ability to cope with extreme heat.
3. Medication use: Certain medications, including diuretics, antihistamines, and beta-blockers, can impair the body’s ability to cool itself down, increasing the risk of heat stroke.

Recognising the Symptoms of Heat Stroke

It is essential to be able to recognise the signs of heat stroke to initiate prompt treatment. Common symptoms include:

• High body temperature: A body temperature of 40° Celsius or higher is a significant indicator of heat stroke.
• Hot, dry skin: The skin may feel hot and dry to the touch, with no evidence of sweating.
• Headache and dizziness: Severe headaches, dizziness, confusion, and even fainting can be experienced by individuals as symptoms of heat stroke.
• Rapid heartbeat and breathing: An elevated heart rate and rapid, shallow breathing are common symptoms of heat stroke.

Sun Smart Tips to Prevent Heat Stroke

Protecting older adults from heat stroke requires adopting sun smart strategies. Here are some effective preventive measures:

1. Stay hydrated: Encourage older adults to drink plenty of fluids, even if they don’t feel thirsty. Water, herbal teas, and fruit juices can help maintain hydration levels.
2. Avoid peak sun hours: Limit outdoor activities during the hottest part of the day, usually between 10 a.m. and 4 p.m. If going outside is necessary, ensure they have access to shade.
3. Dress appropriately: Recommend lightweight, loose-fitting clothing made of breathable fabrics such as cotton or linen. Hats and sunglasses can provide additional protection.
4. Apply sunscreen: Use a broad-spectrum sunscreen with a high SPF (30 or above) and apply it generously to exposed skin, including the face, neck, and arms.
5. Create a cool environment: Ensure that the living space is well-ventilated, use fans to circulate air and create a comfortable indoor temperature.

When to Seek Medical Help

In severe cases, heat stroke can be life-threatening. If you suspect someone is experiencing heat stroke, take immediate action:

• Call emergency services: Dial emergency services or seek medical attention right away.
• Move to a cooler place: Transfer the person to a shaded or air-conditioned area.
• Apply cool compresses: Use cool, wet cloths or towels to lower their body temperature until help arrives.

Heat stroke is a serious risk for older adults, but by taking preventive measures and staying sun smart, it can be avoided. Recognising the symptoms of heat stroke, staying hydrated, and protecting against excessive sun exposure are crucial steps in safeguarding the well-being of older adults during hot weather. Remember to follow these tips and keep a watchful eye on your loved ones to ensure a safe and enjoyable summer season.

World Autism Awareness Day 2025: Promoting Understanding and Inclusion

Did you know that approximately 1 in 65 people in Ireland are on the autism spectrum? World Autism Awareness Day, celebrated annually on April 2nd, offers an opportunity to learn, support, and advocate for greater inclusivity for those with autism. By fostering understanding and acceptance, we can help create a society where everyone feels valued and supported.

Understanding Autism

Autism, or Autism Spectrum Disorder (ASD), is a neurological condition that affects how a person communicates, interacts, and experiences the world around them. As a spectrum condition, it impacts individuals differently—some may require significant support in daily life, while others live independently with minimal assistance. Awareness and understanding are key to ensuring that individuals with autism have access to the right support and opportunities.

How You Can Support Autism Awareness and Inclusion

1. Educate Yourself and Others – Learn more about autism through reputable sources and share accurate information to challenge misconceptions.

2. Promote Acceptance – Move beyond awareness and actively support inclusion in workplaces, schools, and public spaces.

3. Be Mindful and Supportive – Small actions, such as using clear communication and being considerate of sensory sensitivities, can create a more autism-friendly environment.

4. Encourage Accessibility – Support initiatives like sensory-friendly events, autism-friendly workplaces, and clear signage in public spaces.

5. Engage with Advocacy Groups – Get involved with charities and organisations working to improve the lives of individuals with autism through resources, policy advocacy, and community programs.

Embracing Diversity and Inclusion

World Autism Awareness Day reminds us to be mindful of our words and actions, striving to create a more compassionate and inclusive world for everyone. Diversity is what makes our communities vibrant and unique. By embracing our differences and working together, we can foster a society that values and respects all individuals.

The Role of Advocacy and Support Organisations

In Ireland, organisations like AsIAm play a crucial role in autism advocacy and support. AsIAm is Ireland’s national autism charity, providing education, resources, and advocacy to promote understanding and inclusion across all sectors of Irish society.

Other organisations also offer vital resources and support to individuals with autism and their families. By working together, they help ensure that those navigating the journey of autism have access to the guidance and community they need.

Other Resources

For more information about autism and available resources in Ireland, visit:

• AsIAm – Ireland’s national autism charity, offering advocacy, resources, and education.

• HSE Autism Information – Official health service information on autism, including diagnosis and support.

• ASD Ireland – Providing social groups, educational resources, and family support.

• Irish Society of Autism – Advocacy, research, and awareness initiatives to support the autism community.

AsIAm’s Walk for Autism – April 5th

As part of World Autism Awareness Month, AsIAm is hosting a Walk for Autism on April 5th. This event is a wonderful opportunity to show your support for the autism community and raise awareness. You can find out more and participate here: Walk for Autism.

This World Autism Awareness Day, take a moment to educate yourself, support advocacy efforts, or attend an autism-friendly event in your community. Together, we can create a more inclusive and accepting world for all.

PRESS RELEASE – 11th January – 490 Job Vacancies and Expansion into Leitrim and Sligo

PRESS RELEASE

RHS Home Care Announces 490 Job Vacancies and Expansion into Leitrim and Sligo

RHS Home Care, a well-established not-for-profit cooperative providing home support services in the West of Ireland since 1996, is thrilled to announce an expansion into counties Leitrim and Sligo. The move comes in response to an unprecedented surge in demand for its services, prompting the creation of 490 immediate job vacancies.

Recruitment Drive Across Five Counties

RHS Home Care has been a pillar of support in Roscommon, Galway, and Mayo for 28 years, embodying a home-first approach to care. General Manager Patrick Towey stated :

“We are thrilled to be adding 490 new roles to continue providing the highest standards of care to vulnerable individuals, supporting them to remain at home. Home is proven to be the best and safest place for someone to remain, provided the correct supports are in place. Our recruitment drive for community-based care assistants will be completed throughout Roscommon, Mayo, Galway, Sligo, and Leitrim over the course of 2024.”

The company is actively seeking candidates for 100 positions in Roscommon, 120 in Galway, 120 in Mayo, and a combined 150 in the newly expanded counties of Leitrim and Sligo. Mr. Towey reflected on RHS Home Care’s growth, “When RHS Home Care was established in 1996 it was not envisaged that the project would grow to employ nearly 400 people. Initially, the Cooperative trained 30 people through start-up funding.”

28 Years of Growth and Community Impact

RHS Home Care currently serves almost 1000 clients across three counties, distinguishing itself as the only home care cooperative of its kind in Ireland. Mr. Towey highlighted the cooperative’s unwavering commitment to prioritizing the client’s well-being over financial gain, setting RHS Home Care apart from commercial home care companies.

“The priority of RHS Home Care is the client. Since the beginning, it has always been about quality care and not financial gain – that is what sets RHS Home Care apart from commercial home care companies. Over the last 28 years of providing care and compassion in the community we know we offer the best model of home support services – second to none. We enable people to maintain their independence in the comfort of their own homes within their communities”

Opportunities to Make a Difference

Prospective applicants interested in joining RHS Home Care’s mission to provide quality care and compassion to the community can find more information on job vacancies at www.rhshomecare.ie or by contacting jobs@rhshomecare.ie.

About RHS Home Care:

RHS Home Care, established in 1996, is a not-for-profit cooperative providing home support services in the Midlands, West and North West of Ireland. With a focus on quality care and community wellbeing, RHS Home Care has expanded its services to include counties Roscommon, Galway, Mayo, Leitrim, and Sligo. For more information, visit www.rhshomecare.ie.

Patrick Towey                                 Veronica Barrett

General Manager                           Director of Services

Exciting News – RHS Home Care is Expanding to Donegal, Leitrim & Sligo

Celebrating 27 Years of RHS Home Care

We are celebrating! It is our 27th Anniversary this month!

Ballaghaderreen Needs Analysis Fun Days

Over the past couple of months, RHS Home Care has been conducting a needs analysis for the town of Ballaghaderreen, with the objective of creating a comprehensive report on the town’s needs for the benefit of the local community. The ultimate goal is to present this report to the county council and the government, and to seek their support in creating social supports for the residents and workers in the town.

To encourage participation in the survey and connect with the people of Ballaghaderreen, RHS Home Care organised two fun days at Duffy’s Supervalu in the town. The event was a great success, thanks to the many participants including Shannonside FM, local school students, Ballaghaderreen Men’s Shed, An Garda Síochána, the Fire Brigade, Corvenieos Entertainment, among others. Below are a few of the photos taken during the two-day event.

HSE Home Support Service

The HSE Home Support Service (formerly called the Home Help Service or Home Care Package Scheme) aims to support older people to remain in their own homes for as long as possible and to support informal carers.

Home Support Service for people aged 65+

The HSE’s Home Support Service is available to people aged 65 or over who may need support to continue living in the comfort of their own home or to return home following a hospital stay. Exceptions are made for people younger than 65 who may need support. For example, people with early onset dementia or a disability.

The Home Support Service is funded by the state and can be delivered to you free of charge by approved providers such as RHS Home Care. You do not need a medical card to apply and your income will not be assessed.

Supports

A tailormade home care plan is put in place to cater to the individual’s needs, which can include:

• Getting in and out of bed
• Dressing and undressing
• Personal care such as showering and shaving
• Mobility
• Food preparation
• Medication prompting

Our carers are professionally trained to  carry out constant employee reviews to ensure that our healthcare assistants are meeting the care requirements of our clients.

How to Apply for Home Support Services

You can obtain an information booklet and application form from you GP, Public Health Nurse or other healthcare professional, or you can ask your local Home Support Office to send it to you.

Alternatively, you can download the booklet and application form here

You must fill in the application form and return it to your healthcare professional or your local HSE Home Support Office. If you are unable to apply yourself, someone can apply on your behalf. This could be your relative, family carer, GP or public health nurse.

After the HSE receives your completed application form, the HSE will arrange to assess what kind of support you might need. This is called a Care Needs Assessment..

How to choose RHS Home Care as your Home Support Service Provider

Your healthcare professional may give you a list of approved providers to choose from and as RHS Home Care is an Approved Provider of HSE Support Services you can select us from the list. Alternatively, when completing the form you can apply to be considered for Consumer Directed Home Support.

Consumer Directed Home Support (CDHS)

Consumer Directed Home Support (CDHS) is another way your home support can be delivered by an Approved Provider, CDHS is not available in all areas. You can contact your local home support office to find out if it is available in your area.

If you are approved for a Home Support Service and HSE staff are not available to deliver the service, then a provider who has been approved by the HSE, will deliver the home support to you.

You will deal directly with the HSE Approved Provider(s) of your choice to arrange days and times of services that meet your essential care needs. These will be identified during your care needs assessment.

You can choose to be considered for CDHS when you are completing your application form. If you apply for, and are approved for CDHS, after your care needs assessment, you will receive a letter from the HSE approving a weekly amount of funding.  You can use this to arrange home support from RHS Home Care or any approved provider you choose.

For more information visit the HSE website by clicking the link below:

https://www.hse.ie/eng/home-support-services.