Tag Archives: wellbeing

Wellbeing Tip for Seniors – Get Outside

Although we are still restricted in our movements, and some people may be isolating/cocooning. It is important to try and get outside at some point during the day.   Go for a walk: Go outside, get some sun, and take in nature around you. If you are suffering from stress or anxiety try some mindfulness […]

STRESS CONTROL ONLINE PROGRAMME

Stress Control is an evidence-based programme provided by the HSE that teaches practical skills to deal with stress and boost your wellbeing. It will help you to recognise the signs of stress such as how stress affects our bodies and our thoughts and help to develop skills to overcome panicky feelings and how to get […]